Acupuncture is one of the oldest forms of physiotherapy, and it is still widely practiced today. It was once a form of Eastern medicine that was unique to physicians who specialized in Asian medicinal practices. Now acupuncture has grown greatly in popularity, especially over the past century. It has been recognized within Western medical research as being a highly effective tool for supporting injury recovery, mobility issues, and treating chronic pain.
Acupuncture is highly effective in treating muscle tension. There are many reasons why muscle tension may become a personal health issue. In some situations, muscle tension will develop after extreme bouts of emotional stress, but other causes are more physical in nature. A sports injury or a car accident can cause a muscle to become tense, especially following a larger injury. Other times, repeated motions can cause muscle tension to develop. This includes regular lifting, typing, and other household tasks.
Muscle tension can develop anywhere however, it is very common in the lower back and neck. Many people use medicinal pain management to try to help reduce the tension in their muscles. However, this is not a long-term solution. Many pain management medications have side effects that make taking them long-term unwise or even impossible.
Muscle tightness is a vicious cycle. It both causes pain on its own, and further results in other parts of the body tensing up in anticipation of that pain. Many patients find acupuncture helpful for both decreasing pain and relaxing the body overall. Working with an Leduc, AB physiotherapist to address muscle tension is the most effective way to take long-term action in overcoming this concern.