Exercise Therapy
Get Moving with Exercise Therapy in Leduc
Did You Know Exercise Therapy Could Help Alleviate Pain?
Exercise therapy is a safe and effective way for people of all ages to find pain relief. It is a great method to restore function and live a pain-free life. While many assume that physiotherapy treatments are solely for those recovering from recent surgeries, this is not always the case. Exercise therapy in Leduc offers numerous benefits for anyone wishing to restore their strength, endurance, flexibility, or stability. Physiotherapy is a versatile treatment for any pain, injury, or ailment someone may be facing.
For more information on how exercise therapy may benefit you, contact MindBody Physiotherapy today!
Discover the Benefits of Therapeutic Exercise
Exercise programs aim to improve overall health, making you feel better than before. Exercise therapy in Leduc operates similarly but also implements targeted activities to relieve pain and restore optimum physical function. Additionally, exercise therapy can prevent further impairment or disability when facing certain physical risks.
There is a wide variety of therapeutic exercises, each with a unique purpose:
Range of Motion Exercises
These exercises increase the range of motion in your joints and soft tissues through active, passive, or assisted stretching activities designed to help your joints move better without pain.

Posture Exercises
Spending hours sitting at a desk combined with bad posture can result in poor muscle tone, pain, and injury. Posture exercises correct poor posture, reducing aches and pains in your daily life. They directly impact muscle strength, balance, and injury risk.
Relaxation Exercises
Yes, relaxation is part of therapeutic exercise! While working the muscles, joints, and soft tissues in the body is crucial, helping them relax is equally important. Pain-relieving techniques, including heat, cold, electrical stimulation, massage, or trigger point therapy, can all help the body relax, improve your sleep, lower blood pressure, and keep you coming back for more exercise therapy in Leduc.
Area-Specific Exercises
Exercise isn’t just for muscles. Area-specific exercises target breathing and circulation to help speed healing, improve blood flow, or lower stress on the body.
Balance & Coordination Exercises
Balance and coordination are essential for daily activities. Every time you stand, walk, sit, or perform any task, your bones and muscles work together to keep you upright. After an injury or illness, balance and coordination exercises become vital. These exercises help you regain the ability to care for yourself or your loved ones by maintaining your balance and coordination.
Muscle Performance Exercises
Increasing power, endurance, and muscle strength is vital to good balance, stability, and bone and joint health. Resistance and endurance exercises are designed to increase muscle strength without causing injury.
Finding Pain Relief with Therapeutic Exercise
A common misconception is that one should rest constantly when in pain. This can actually weaken your muscles during the healing process, leading to decreased functionality and more pain in the long run.
Our Leduc physiotherapists are movement experts, trained in improving strength, range of motion, and overall function of the body. Our physiotherapists will design an individualized treatment plan for you equipped with the therapeutic exercises you need to alleviate your pain, strengthen weak areas, promote the healing process, and restore function. Exercise therapy in Leduc aims to help you live a pain-free life with greater strength and endurance than before.
Get Moving Today!
If you want a life with less pain and greater strength and endurance, book an appointment at MindBody Physiotherapy today! Discover how therapeutic exercise can help you reach your physical goals and allow you to live the life you want. Exercise therapy in Leduc is here to guide you on your journey to improved health and well-being. Get moving and start experiencing the benefits today!