MindBody Physiotherapy & Wellness Clinic

  • 107 Hawthorn Way Unit 6, Leduc, AB T9E 0B1
  • Mon to Fri 9:00am to 6:00pm

Massage Therapy

Massage Therapy

The Benefits of Massage Therapy in Leduc

What is Massage Therapy?

Massage therapy in Leduc, AB, is commonly used to help those whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier. Book an appointment at MindBody today to figure out if massage therapy can help you!

Your Soft Tissues and You

Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”

Soft tissues help to mobilize your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by repeated actions within athletic activities. Massage therapy in Leduc can help to loosen up your muscles, and may even prevent future injuries from occurring.

How Massage Therapy Will Improve Your Life

Massage therapy in Leduc can be extremely beneficial for people of all ages. A therapist in Leduc, AB, may recommend specific types of massage to complement your physiotherapy treatments, including:

Deep Tissue Massage

This type of massage loosens up your muscles and their connective tissues.

Myofascial Release

This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.

Swedish Massage

This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid drainage from swollen areas.

Benefits of Therapeutic Massage

  • Helps reduce stress and promotes relaxation
  • Provides increased joint flexibility and range of motion
  • Helps to alleviate muscle tension and stiffness
  • Increases blood circulation and promotes movement of lymphatic fluids
  • Promotes healing of overworked and strained muscles, and sprained ligaments
  • Reduces excess pain and swelling
  • Reduces formation of scar tissue and breaks down existing scar tissue
  • Reduces muscle spasms
  • Reduces blood pressure
  • Enhances athletic performance
  • Enhances pre- & post-operative recovery
  • Improves posture
  • Enhances deeper and easier breathing
  • Enhances overall well-being

Massage therapy in Leduc promotes tissue healing, so you can get back to living your life as quickly as possible. By working to mobilize, loosen, and relax your muscles, you can help them stay limber. This will decrease your risk of future strains, sprains, and ruptures.

Does Massage Therapy Hurt?

For the most part, massages are quite relaxing, but there are times, or procedures, where you may feel a little discomfort. For example, breaking up scar tissue requires the application of pressure. However, at no point should the massage cause you to feel unduly distressed, and our registered massage therapists in Leduc are known for delivering beneficial treatments with minimal discomfort. If at any time you feel pain during your massage, simply let your therapist know.

Do I Have to Take My Clothes Off for a Massage?

Massage therapy works best as a skin-to-skin treatment. Undergarments may be left on; ladies should consider removing their bras if the back is being worked on. Our registered massage therapists in Leduc are professionals in every aspect – at no point should you feel uncomfortable with your treatment. If you are feeling shy or wish to remain more covered up for personal or cultural reasons, please discuss this with your therapist beforehand. We do everything we can to ensure your comfort.

What’s the Difference Between Therapeutic Massage and Sports Massage?

Therapeutic massage reduces pain, breaks up knots in muscles, and increases movement/range of motion. Sports massage directly targets the muscles needed by the athlete for their sport of choice and manipulates those muscles to promote better, stronger, and faster performance.

Do You Offer Direct Billing to My Insurance?

Yes, we direct bill to most insurance companies if your plan allows for that. We may be able to direct bill the following insurance companies:

Chambers of Commerce Group Insurance Plan, Cowan, Desjardins Insurance, The Canada Life, GroupHEALTH, GroupSource, Industrial Alliance Financial Group, Johnson Inc., Johnston Group, Manion, Manulife, Maximum Benefit, Standard Life, Sun Life Financial, Alberta Blue Cross, Greenshield Canada, Medavie Blue Cross, Pacific Blue Cross, Canadian Benefit Provider, Cooperators.

How Do I Get the Best Massage Therapy in Leduc?

Referrals are not necessary to get some of the highest-rated massage therapy in Leduc. You can book an appointment directly whether you need a therapeutic massage for chronic back pain, to treat whiplash, or for any other reason. Call our clinic or book through our website. We look forward to enhancing your wellness and being part of your holistic journey.

Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are in Leduc, Beaumont, St. Albert, Spruce Grove, or Leduc, AB looking for a massage therapist, book an appointment with MindBody therapists who are happy to discuss our massage therapy services with you and how it will benefit your life.


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  • What is physiotherapy, and how can I benefit?

    Physiotherapy is a healthcare profession focused on improving and restoring movement and function to individuals affected by injury, illness, or disability. Physiotherapists utilize a variety of techniques, including exercise prescription, manual therapy, and modalities such as ultrasound and electrical stimulation, to address musculoskeletal, neurological, and cardiopulmonary conditions. The benefits of physiotherapy are vast and can positively impact individuals of all ages and abilities. By addressing pain, improving mobility, and restoring function, physiotherapy can help you recover from injuries faster and prevent future recurrences. Additionally, physiotherapy plays a crucial role in promoting overall health and well-being by enhancing physical strength, flexibility, and endurance. Whether you're recovering from a sports injury, managing chronic pain, rehabilitating after surgery, or seeking to improve your mobility and quality of life, physiotherapy offers personalized care and support tailored to your unique needs. By working closely with a physiotherapist, you can optimize your physical function, enhance your independence, and achieve your goals for a healthier, more active lifestyle.

  • Can I see a physiotherapist even if I'm not injured or experiencing any pain?

    Yes, you can see a physiotherapist even if you're not injured or experiencing pain. Physiotherapy isn't just for injury recovery; it's also highly beneficial for injury prevention and overall wellness. Here are some reasons to visit a physiotherapist without being injured: Injury Prevention: Physiotherapists can identify potential risk factors and biomechanical issues that may lead to injuries. They can design personalized exercise programs to strengthen weak areas and improve flexibility and balance, reducing the risk of future injuries. Performance Enhancement: Athletes and fitness enthusiasts can benefit from physiotherapy to enhance their performance. Physiotherapists can provide sport-specific training, optimize movement patterns, and offer techniques to improve strength, endurance, and agility. Posture and Ergonomics: Many people suffer from poor posture due to sedentary lifestyles. Physiotherapists can assess your posture and recommend ergonomic adjustments and exercises to improve alignment and reduce strain on your body. General Well-being: Regular physiotherapy can help maintain overall musculoskeletal health, manage stress, and promote relaxation through techniques such as massage therapy and guided stretching. Visiting a physiotherapist proactively can help you maintain optimal health and prevent potential issues from developing.

  • What does the initial consultation involve?

    The initial consultation in a physiotherapy setting, particularly for Advanced Sports Physiotherapy, involves several key steps to ensure a comprehensive understanding of the patient's needs and to establish an effective treatment plan. First, the physiotherapist conducts a detailed medical history review, including any previous injuries, surgeries, and current health conditions. This is followed by a discussion of the patient's goals, whether it's injury recovery, performance enhancement, or injury prevention. Next, a physical examination is performed. This includes assessing posture, gait, range of motion, strength, flexibility, and functional movement patterns. For athletes, sport-specific assessments may be conducted to identify any biomechanical issues or imbalances. The physiotherapist may also utilize diagnostic tools such as ultrasound or other imaging techniques if necessary. Based on the findings, the physiotherapist develops a personalized treatment plan, outlining recommended therapies, exercises, and lifestyle modifications. They also provide education on injury prevention and strategies to optimize performance. Finally, the consultation includes setting realistic goals and discussing the expected timeline and outcomes of the treatment. Contact MindBody Physiotherapy & Wellness Clinic to schedule your initial consultation and start your journey to optimal health and performance.

  • What does a treatment or follow-up session involve, and how many sessions will I need?

    In a treatment or follow-up session at MindBody Physiotherapy & Wellness Clinic, the process begins with a reassessment of your condition. This includes reviewing your progress, evaluating any changes in symptoms, and adjusting the treatment plan accordingly. A typical session may involve a combination of manual therapy, therapeutic exercises, modalities such as ultrasound or electrical stimulation, and education on injury prevention and self-management strategies. The number of sessions needed varies depending on the nature and severity of your condition, your progress, and your individual goals. Acute injuries might require a few weeks of consistent sessions, while chronic conditions or post-surgical rehabilitation could extend over several months. Generally, the initial phase involves more frequent visits, which may taper off as you make progress and gain strength. Your physiotherapist will provide a personalized treatment plan and timeline after the initial assessment, ensuring that you receive the optimal amount of care to achieve a full recovery and prevent future injuries. For a tailored treatment plan, contact MindBody Physiotherapy & Wellness Clinic today.

  • Do I need a doctor’s referral to come to Physiotherapy?

    No, you do not need a doctor’s referral to come to physiotherapy. You can directly book an appointment with a physiotherapist, who will assess your condition and develop a personalized treatment plan. However, some insurance plans may require a doctor’s referral for reimbursement purposes. It's advisable to check with your insurance provider to understand their specific requirements. Regardless of insurance stipulations, seeing a physiotherapist without a referral can expedite your access to care, allowing for quicker intervention and recovery. If you have any concerns or need further clarification, contacting your physiotherapy clinic directly can provide the specific guidance you need.

  • What should I expect during my first appointment?

    During your first appointment at MindBody Physiotherapy & Wellness Clinic, you can expect a comprehensive assessment to understand your specific needs and goals. The session will begin with a detailed discussion of your medical history, current symptoms, and any relevant sports or physical activities. This will be followed by a physical examination, including posture analysis, range of motion tests, and strength assessments. Based on these findings, your physiotherapist will develop a personalized treatment plan tailored to your condition. This plan may include manual therapy, therapeutic exercises, and recommendations for at-home care. The goal is to provide a clear path to recovery, optimize your performance, and prevent future injuries.

  • How many treatments will I need?

    The number of treatments you will need varies depending on the nature and severity of your condition, your personal health goals, and how your body responds to therapy. For acute injuries or issues, you might require a shorter treatment plan, typically ranging from a few sessions to a few weeks. Chronic conditions or more severe injuries may necessitate a longer-term approach, possibly involving several months of regular sessions. Your physiotherapist will conduct a thorough assessment during your initial consultation to create a personalized treatment plan. This plan will outline the recommended number of sessions and their frequency. Regular evaluations will be conducted to monitor your progress and adjust the treatment plan as needed to ensure optimal recovery and performance enhancement.

  • How long will I be in the clinic for each session?

    The duration of your session at the clinic can vary depending on the specific treatment plan recommended by your physiotherapist. Typically, sessions range from 30 minutes to an hour, encompassing a combination of assessment, treatment, and therapeutic exercises tailored to your individual needs. During your initial consultation, your physiotherapist will conduct a thorough assessment to identify the nature of your condition, assess your range of motion, strength, and functional limitations. Based on this assessment, they will develop a personalized treatment plan and discuss the expected duration of each session with you, ensuring that you have a clear understanding of what to expect and how long each appointment will last.

  • Does my extended health care cover physiotherapy treatment?

    Determining whether your extended health care covers physiotherapy treatment depends on your specific insurance policy. Many extended health care plans do cover physiotherapy to some extent, but the extent of coverage can vary widely between plans and providers. Some plans may cover a certain number of sessions per year, while others may have a monetary limit or require pre-authorization for treatment. It's essential to review your insurance policy or contact your insurance provider directly to understand the details of your coverage, including any deductibles, co-payments, or restrictions that may apply. Additionally, speaking with your physiotherapy clinic can help clarify how they can assist you in navigating your insurance coverage to access the treatment you need.

  • How soon can I get an appointment?

    At MindBody Physiotherapy & Wellness Clinic, we understand the importance of timely access to care. We strive to accommodate our clients' schedules and offer flexible appointment options. Depending on availability, you may be able to schedule an appointment within a few days of contacting us. Our friendly staff will work with you to find a convenient time slot that fits your schedule. Contact us today to inquire about our current availability and book your appointment for Advanced Sports Physiotherapy in Leduc. Your journey to optimal health and performance starts here.

  • Do I need to see my doctor before booking a physiotherapy assessment?

    It's generally advisable to consult your doctor before booking a physiotherapy assessment, especially if you're experiencing significant pain, have recently undergone surgery, or have a pre-existing medical condition. Your doctor can provide valuable insights into your overall health and any specific concerns that may impact your physiotherapy treatment. Additionally, they can offer guidance on whether physiotherapy is the appropriate course of action for your condition or if further medical evaluation is necessary. While a doctor's referral is not always required to see a physiotherapist, it can streamline the process and ensure that you receive the most effective care tailored to your individual needs. Physiotherapists work closely with medical professionals to coordinate care and optimize outcomes, so consulting your doctor before booking a physiotherapy assessment can help facilitate a collaborative approach to your treatment plan.

  • If I've already undergone an assessment with my physician, what's the necessity for a physical therapy assessment?

    While a physician's assessment focuses on diagnosing medical conditions and prescribing treatment, a physical therapy assessment provides a specialized evaluation of musculoskeletal function and movement patterns. Physical therapists are experts in identifying biomechanical imbalances, muscle weaknesses, and movement dysfunctions that may contribute to pain or impair function. Additionally, physical therapy assessments often include functional testing to assess mobility, strength, and flexibility, providing valuable information to guide treatment planning and rehabilitation. Therefore, even after seeing a physician, a physical therapy assessment is essential for developing an individualized treatment plan aimed at optimizing function, reducing pain, and preventing future injuries.

  • How many treatments does it take to get better?

    The number of treatments required to achieve recovery varies depending on the individual's condition, severity of the injury, and response to therapy. In many cases, improvement can be noticed within a few sessions, especially with acute injuries or conditions. However, chronic or complex issues may necessitate a longer treatment plan. Physiotherapists tailor treatment frequency and duration based on ongoing assessment and progress monitoring, aiming to optimize outcomes while minimizing the duration of therapy. Ultimately, the goal is to empower individuals with the tools and techniques to manage their condition effectively, promoting long-term recovery and wellness.

  • Do you provide treatment for clients injured in motor vehicle accidents (MVAs)?

    Yes, at our clinic, we provide comprehensive treatment for clients injured in motor vehicle accidents (MVAs). Our experienced team of physiotherapists specializes in assessing and treating a wide range of injuries resulting from car accidents, including whiplash, soft tissue injuries, and musculoskeletal pain. We offer personalized rehabilitation programs tailored to each client's specific needs, focusing on pain relief, restoring mobility, and improving overall function. Our goal is to help clients recover fully from their MVA injuries and regain their quality of life as quickly and effectively as possible.

  • What if I injured at work or in a car accident?

    If you're injured at work or in a car accident, it's crucial to seek prompt medical attention. Notify your employer or the relevant authorities immediately, and if necessary, seek medical attention to address any injuries sustained. In cases of workplace injury, you may be entitled to workers' compensation benefits, while car accidents may involve insurance claims. Consulting with a legal professional experienced in personal injury law can help you understand your rights, navigate the claims process, and ensure you receive the compensation you deserve for medical expenses, lost wages, and other damages incurred as a result of the injury.